Sunday, April 27
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Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are…
The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales…
Neither walking nor running: This medical expert reveals the one exercise retirees over 70 should do
Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important,…
No Gym, No Problem! Just 20 Minutes Of This Daily Activity Can Boost Your Fitness (Image Credits: iStock)Do you struggle…
Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs.She…
Dementia, a pattern of mental decline caused by various conditions, most commonly occurs when brain cells are damaged.But while evidence…
It doesn’t matter if you twist and shout, if you prefer to be a dancing queen, or if you just…
A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of…
Credit: iScience (2025). DOI: 10.1016/j.isci.2024.111717 Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for…