You might already know that a stronger grip strength is linked to increased cognitive ability, a lower risk of falls,…

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for…

The health benefits of regular exercise for children are manifold. Young people taking part in athletic activity see improved memory,…

An analysis of decades of research into the cognitive effects of exercise suggests that even a single workout session can…

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on…

By Bianca Barr16 hours agoSign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel…

Alarming news: A new study finds that several brands of fitness tracker and smartwatch bands contain “very high concentrations” of…

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise…

Credit: Andrea Piacquadio from Pexels Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and…

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”Sure, treadmill workouts aren’t the sexiest—there’s…