People may be able to do this and have so much fun it doesn’t even feel like they’re working up…

According to heart specialists, one form of exercise may be “better than” running, swimming or cycling. Regular exercise and a…

Walking is having a main character moment, and I’m so here for it! Between hot girl walks, Nordic walking, cozy…

Sunshine is returning and so is outdoor activity. Now is the perfect time to take a stroll around your neighborhood…

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But ……

What is the elixir of life?If we go by the biblical meaning of the phrase, the “elixir of life” is…

When Luke Gupta started as a performance coach to elite athletes 15 years ago, sleep was typically way down the…

It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as…

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Summary: New research shows that running a marathon can cause a temporary reduction in brain myelin, the fatty substance that…