It doesn’t matter if you twist and shout, if you prefer to be a dancing queen, or if you just like — in the privacy of your kitchen — a bit of dancing on the ceiling.
In all cases, however well or badly you move to Lionel Ritchie or the Beatles, bopping for 20 minutes each day as you get breakfast ready could be enough to give you your recommended weekly exercise.
That is the conclusion of a small study that looked into the cardiovascular benefits of what scientists termed “solo freeform dancing”.
For the research, published in the journal Plos One, 48 people were invited into the laboratory and told to dance in whatever style they chose. They could break dance, line dance or
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