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Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35.She helps her clients…
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…
A U.S. Army advertisement titled “Stronger People are HARDER to KILL!” released earlier in February saw branch project manager and…
Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as…
Staying active after 60 is an essential part of living a full and independent life. Many seniors find that as…
Many people assume that only big injuries cause long-term damage but in reality, it’s daily wear and tear that often…
The Navy SEAL who led a workout in September with the Tufts men’s lacrosse team that sent nine students to…
No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition…