Saturday, May 3
Walking is having a main character moment, and I’m so here for it! Between hot girl walks, Nordic walking, cozy…
Sunshine is returning and so is outdoor activity. Now is the perfect time to take a stroll around your neighborhood…
While losing fat and gaining muscle can be done at once, it’s easier separatelyThis requires being in a calorie deficit…
Two decades after designing one of the best-selling home workout programs in history, personal trainer Tony Horton said he’s in…
Luke Zocchi knows a thing or two about building muscle. As the right-hand man to one of the biggest names—and…
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Jodi Vance Courtesy of Jodi Vance/Instagram Bodybuilder Jodi Vance’s family and trainer are speaking out after she died at age…
Bodybuilder Jodi Vance died last Thursday in Columbus, Ohio, after suffering a fatal heart attack.Vance was just 20 years old. Vance’s…
You may not know this, but scientific research has established a strong link between muscle mass and longevity. For instance,…
You may not know this, but scientific research has established a strong link between muscle mass and longevity. For instance,…