“In 10 minutes you’re going to feel amazing”—a yoga instructor shares her favorite flow for releasing morning stiffness

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it might be time to try something new. Luckily, yoga instructor Emily Rowell has shared a 10-minute yoga routine that can kickstart your mornings.

“If you have just rolled out of bed, your back and hips might be feeling a little bit tight and a little bit stiff,” says Rowell in her YouTube video. “But in 10 minutes you’re going to feel amazing—you’re going to feel full of energy.”