Just because you don’t have time to make it to your regular workout class, or fit in a long run,…

This hot workout trend might not be health hack it seems. Experts are warning fitness fanatics that hot yoga, popularized…

As we age, it’s normal to feel stiffer, especially if you spend a lot of time sitting. Prolonged sitting can…

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it…

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN  —  Carefully…

For many of us, yoga conjures an image of a class full of people, led by a bendy instructor with…

“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist…