A yoga teacher recommends doing this one thing before you start your day to tune into your bodyNewark IndependentJanuary 19, 20250 For many of us, yoga conjures an image of a class full of people, led by a bendy instructor with…
Jane Fonda, Yoga and ‘Pumping Iron’: How the 1970s Changed Fitness ForeverNewark IndependentJanuary 15, 20250 “I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist…
