It’s normal to experience a little discomfort and stiffness in your back, especially as you get older. That’s because the…

Just because you don’t have time to make it to your regular workout class, or fit in a long run,…

Balance might not be something you’ve thought about much, but as you get older, changes in muscle strength and coordination…

Working on your core strength can transform how your body moves. That’s because the core is involved in almost every…

As we age, it’s normal to feel stiffer, especially if you spend a lot of time sitting. Prolonged sitting can…

Building a strong core is one of the best fitness goals you can have. In fact, it can transform the…

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it…

Known for being one of the largest muscle groups in the body, the gluteal muscles drive everyday movements like running,…

If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For…