Pumping weights in the iron jungle may be one of the quickest ways to sculpt a stronger physique, but if you’re looking to take a more gentle approach to building strength, and from home using no equipment, Pilates is a great alternative. Not only is it low-impact and easy on the joints, but it’ll help you develop solid core strength, is brilliant for your posture and body awareness. If you want to give it a go, Pilates Instructor, Lotty Campbell Bird, Founder of the Collective Fitness Studio, says these five exercises are the best place to start.
“These exercises will work multiple muscles at one time and are a great way to improve your core strength as well as balance, stability and coordination,” says Lotty. “The movements in this sequence are also a great way to mobilise our joints, so we are able to work them through a full range of motion and move freely without tension, which will help us build a stronger, more resilient body.”
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