Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at…

It’s normal to experience a little discomfort and stiffness in your back, especially as you get older. That’s because the…

Balance might not be something you’ve thought about much, but as you get older, changes in muscle strength and coordination…

If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer Aniston. Best known for her…

Pilates has been hailed as something of a wonder exercise in recent years. Some fans claim the low-impact conditioning workouts…

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are…

You’ve probably heard that Pilates is a great way to build strength, but it’s also an excellent way to support…

UNITED STATES – Scrolling through certain corners of Instagram may lead you to believe that pilates is not only a…

Working on your core strength can transform how your body moves. That’s because the core is involved in almost every…

Building a strong core is one of the best fitness goals you can have. In fact, it can transform the…