Shreya Ghoshal warns fans against ‘weird’ Twitter ads using her AI-generated pictures: ‘Many celebs are facing this’April 6, 2025
The best five-minute exercises for a stronger coreNewark IndependentMarch 4, 20250 A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the…
No pain, all gain: how to get stronger and build more muscle | FitnessNewark IndependentMarch 2, 20250 Gym culture is changing. Once the preserve of musclemen whose veins looked ready to pop, now muscle-strengthening activities are being…
Can Your Legs Get Stronger From Running?Newark IndependentJanuary 31, 20250 Can Your Legs Get Stronger From Running? Image: Unsplash 31 Jan 2025 Running improves muscular endurance and power, but muscle…
Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutesNewark IndependentJanuary 25, 20250 Known for being one of the largest muscle groups in the body, the gluteal muscles drive everyday movements like running,…
A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient bodyNewark IndependentJanuary 19, 20250 Pumping weights in the iron jungle may be one of the quickest ways to sculpt a stronger physique, but if…
Forget planks—build a stronger core in just five minutes with this trainer’s standing abs workoutNewark IndependentJanuary 10, 20250 If you want to build a strong midsection, you don’t have to crank out endless sit-ups and crunches. There’s a…
