Is the viral 28-day wall Pilates challenge worth it? I tried the first workout and these are my honest thoughts
3 Mins Read
Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, with zero equipment.
However, if you are looking to increase difficulty, or just mix things up a little bit, wall Pilates might be worth trying. It involves doing Pilates exercises with the support of a wall—making certain exercises more difficult, but others a little easier by using the wall for support and balance.
