Khalil explains that while working out on an empty stomach has benefits, it can also be harmful, especially if done inappropriately or by individuals with certain medical conditions. “Hypoglycemia, or low blood sugar levels, can cause dizziness, weakness, and even fainting during exercise, increasing the risk of accidents or injuries. Prolonged fasting exercise without proper nourishment can also lead to muscle breakdown, particularly if done regularly. This is especially problematic for those looking to build muscle, as they may not have enough fuel to support muscle growth and recovery.”
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