Boost your walking routine with these simple strategiesNewark IndependentJanuary 10, 20250 To enhance your walking workout, focus on increasing walking speed and incorporating interval training for better calorie burn. Walking uphill…
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?Newark IndependentJanuary 10, 20250 A workout that will ‘get you fit’ in just seven minutes. ‘It’s real—and backed by science!’ some media outlets claim.Well,…
