Indian Prime Minister Narendra Modi held talks with Sri Lankan President Anura Kumara Dissanayake in Sri Lanka on Saturday and witnessed…

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you…

Khalil explains that while working out on an empty stomach has benefits, it can also be harmful, especially if done…

Think five minutes isn’t enough time to make a difference in terms of health and well-being?It could actually be enough…

We all know that regular exercise is great for the body as it strengthens the heart, helps manage weight and…

No Gym, No Problem! Just 20 Minutes Of This Daily Activity Can Boost Your Fitness (Image Credits: iStock)Do you struggle…

To enhance your walking workout, focus on increasing walking speed and incorporating interval training for better calorie burn. Walking uphill…

A workout that will ‘get you fit’ in just seven minutes. ‘It’s real—and backed by science!’ some media outlets claim.Well,…