Sunday, March 9
It doesn’t matter if you twist and shout, if you prefer to be a dancing queen, or if you just…
A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of…
As with the start of any new year, many of us set fitness goals for 2025. Most people focus on…
Working on your core strength can transform how your body moves. That’s because the core is involved in almost every…
A U.S. Army advertisement titled “Stronger People are HARDER to KILL!” released earlier in February saw branch project manager and…
At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt, and sneakers. She grabbed a bottle of water…
Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the body’s tissues are…
7 Best Gym Exercises For Your Legs Image: Unsplash 14 Feb 2025 Here are 7 of the best gym exercises…
Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, we’ve taken as…
Credit: iScience (2025). DOI: 10.1016/j.isci.2024.111717 Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for…