Getting your steps in can be tough when the weather is rough or your motivation is low for the day.…

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push…

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This hot workout trend might not be health hack it seems. Experts are warning fitness fanatics that hot yoga, popularized…

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are…

Mindy Kaling is taking the internet by storm! But this time, not for her hard-earned accolades!Fans of the American actress,…

It’s a hard pill — or 50 — to swallow. Bahram Akradi, the 63-year-old CEO of Life Time health clubs,…

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise…

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might…

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and “get a 25-year-old’s body.” Perry Wilson,…