Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routineNewark IndependentJanuary 12, 20250 When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your…
Boost your walking routine with these simple strategiesNewark IndependentJanuary 10, 20250 To enhance your walking workout, focus on increasing walking speed and incorporating interval training for better calorie burn. Walking uphill…
