A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine…

Just because you don’t have time to make it to your regular workout class, or fit in a long run,…

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you…

If there’s one celebrity who embodies fitness at every stage of her life, it’s Jennifer Aniston. Best known for her…

Long hours sitting at a desk can take a serious toll on your spine, leading to stiffness, poor posture, muscle…

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs…

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and…

Working on your core strength can transform how your body moves. That’s because the core is involved in almost every…

Mindy Kaling is taking the internet by storm! But this time, not for her hard-earned accolades!Fans of the American actress,…

As we age, it’s normal to feel stiffer, especially if you spend a lot of time sitting. Prolonged sitting can…