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A Pilates instructor recommends this six-move routine for beginners who want to build core strengthNewark IndependentFebruary 16, 20250 Working on your core strength can transform how your body moves. That’s because the core is involved in almost every…
A yoga teacher recommends doing this one thing before you start your day to tune into your bodyNewark IndependentJanuary 19, 20250 For many of us, yoga conjures an image of a class full of people, led by a bendy instructor with…
A Pilates instructor recommends these five moves for people who haven’t exercised in a long timeNewark IndependentJanuary 17, 20250 If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For…
A trainer recommends these five exercises to help you strengthen tight hip flexorsNewark IndependentJanuary 13, 20250 If you’re someone who struggles with tight hips, you’re not alone. It’s a common issue, especially if you spend a…
The four exercises a physical therapist recommends to help you build deep core strength and relieve back painNewark IndependentJanuary 11, 20250 If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that’s because you’re…
