Saturday, April 19
LAWTON, Okla. (KSWO) – The Oklahoma Healthy Aging Initiative partnered with the Lawton Public Library to bring a new fitness…
Experimental protocol. Credit: NeuroImage (2025). DOI: 10.1016/j.neuroimage.2025.121105 Researchers at the University of Tsukuba have discovered that the so-called “multi-task exercise,”…
Balance might not be something you’ve thought about much, but as you get older, changes in muscle strength and coordination…
As you get older, it’s normal to feel less steady on your feet. Your strength and mobility naturally decline, as…
A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who…
Amazon rating: 4.0 out of 5The Fit On Form fitness hoop claims to be an effective form of cardio that…
Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise…
Table of Contents Table of Contents The study The results The takeaway The evidence-based benefits of resistance training Even if…
Gaining muscle later in life is entirely possible. While the training requirements may need to be adjusted a little, a…