Friday, May 2
The UFC’s most active champion makes his first Octagon appearance of 2025, as Alex Pereira puts his light heavyweight title…
A heated exchange between former President Donald Trump and Ukrainian President Volodymyr Zelensky in the Oval Office has sparked widespread…
Long hours sitting at a desk can take a serious toll on your spine, leading to stiffness, poor posture, muscle…
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…
Neither walking nor running: This medical expert reveals the one exercise retirees over 70 should do
Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important,…
getty Staying fit and healthy while traveling doesn’t have to be a challenge. Whether you’re traveling for business, vacation, or…
Many people assume that only big injuries cause long-term damage but in reality, it’s daily wear and tear that often…
Building a strong core is one of the best fitness goals you can have. In fact, it can transform the…
Gabriel TarsoIt can be difficult to find motivation to keep fit when it’s cold and dark outside. Here are some…