Jennifer Aniston’s fitness regime is better than the government’s advice on exercise for menopausal women, and is “effective at improving…

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into…

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and “get a 25-year-old’s body.” Perry Wilson,…

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm,…

Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty ImagesA physically active lifestyle late in life…

75% of gym equipment are contaminated with staph bacteria, study revealedCleaning the gym equipment and yoga mats became a norm…

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of…

You know that cardio exercise is good for your health. But it can be hard to work up the motivation…

Table of Contents Table of Contents The study The study results Concluding thoughts Research has shown that exercise lowers the…

Summary: A study of nearly 1,000 people with post-COVID-19 syndrome (PCS) revealed that two-thirds still experienced significant symptoms, including reduced…