Is it possible that older patients with cancer who experience anxiety and/or depression can alleviate these symptoms and improve their…

A man lost a whopping 169 pounds — more than the weight of a washing machine — in a year,…

Show table of content Hide table of content In the quest for a healthier lifestyle, many individuals turn to exercise…

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight loss drugs while also…

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in…

We know that spending lots of time sitting down isn’t good for us, but just how much exercise is needed…

Research suggests that 3 in 10 Americans make New Year’s resolutions, and that 79% of them are related to health.…

In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who…

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD. These exercises…

The “best” form of exercise for longevity has been revealed by an expert This article was originally published by a…