An uptake of tobacco smoking during childhood to young adulthood has been associated with impaired brain functioning, reduced physical fitness,…

Experts have revealed the “best” exercise we should all be doing as we get older – and it’s not walking…

Staying active after 60 is an essential part of living a full and independent life. Many seniors find that as…

A firefighter performs an exercise. This article was originally published by a www.wvnews.com . Read the Original article here. .

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow…

A recent study has confirmed that exercise is an effective treatment for depression, with an effect size larger than antidepressants.…

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who…

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise…

Share on PinterestCould daily omega-3 supplementation help slow down biological aging processes? Image credit: Tatiana Lavrova/Getty Images.A new study suggests…

This article was originally published by a www.wzzm13.com . Read the Original article here. .