You might already know that a stronger grip strength is linked to increased cognitive ability, a lower risk of falls,…

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses…

Founded in 2017 primarily as an indoor discipline, athletes take part in eight legs, each a one-kilometre run, followed by…

Killer abs, beefy biceps and perky pecs are classic signifiers of strong, well-exercised bodies, but not many people walk into…

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Alarming news: A new study finds that several brands of fitness tracker and smartwatch bands contain “very high concentrations” of…

As your parents grow old, their joints start aching, and bones become weak. While walking and simple daily activities are…

This full-coverage, medium-support sports bra is ideal for pretty much any activity — and if you’re like me, you like…

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“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist…