CHICAGO (WLS) — Chicago faith leaders and the local Catholic community offered well wishes for Pope Francis Saturday after the…

San Antonio Spurs head coach Gregg Popovich “is not expected to return this season, and his NBA future is uncertain,”…

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and…

Dementia is a major public health concern as there’s currently no cure. This makes the scientific community continuously strive to…

Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…

Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are…

The recent vaping ban in Vietnam and Maldives has been lauded by health experts. Mothers Against Vaping, a united front…

We all know that regular exercise is great for the body as it strengthens the heart, helps manage weight and…

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.The…

You’ve probably heard that Pilates is a great way to build strength, but it’s also an excellent way to support…