Sunday, April 13
Dementia is a major public health concern as there’s currently no cure. This makes the scientific community continuously strive to…
Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35.She helps her clients…
At some point, we all hear the call. It starts as a whisper —maybe after seeing an old photo or…
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…
Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are…
The Real Deal: We use deal trackers and commerce experience to sift through “fake” hike-and-drop deals and other deceptive sales…
Neither walking nor running: This medical expert reveals the one exercise retirees over 70 should do
Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important,…
No Gym, No Problem! Just 20 Minutes Of This Daily Activity Can Boost Your Fitness (Image Credits: iStock)Do you struggle…
Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs.She…
Dementia, a pattern of mental decline caused by various conditions, most commonly occurs when brain cells are damaged.But while evidence…