Facebook group aims to help Easter Bunny by providing baskets to hundreds of kids in Yellowstone CountyApril 13, 2025
A yoga instructor says this stretching routine will make you feel 15 years youngerNewark IndependentFebruary 11, 20250 As we age, it’s normal to feel stiffer, especially if you spend a lot of time sitting. Prolonged sitting can…
10 low-impact workouts you can easily include in your daily routineNewark IndependentFebruary 8, 20250 Low-impact workouts improve fitness, strength, and flexibility while being gentle on joints. Easily incorporate these exercises into your daily routine…
Study says Jennifer Aniston’s fitness routine is secret to ageless strength: Know all about ultimate menopause workout | HealthNewark IndependentFebruary 2, 20250 Hollywood actor Jennifer Aniston is known for her timeless beauty, radiant energy and dedication to fitness – but now, the…
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routineNewark IndependentJanuary 12, 20250 When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your…
Boost your walking routine with these simple strategiesNewark IndependentJanuary 10, 20250 To enhance your walking workout, focus on increasing walking speed and incorporating interval training for better calorie burn. Walking uphill…
