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As you get older, it’s normal to feel less steady on your feet. Your strength and mobility naturally decline, as…

Robust is how I think of myself. I’m 55, a regular cold water swimmer, fairly lean. I barely drink and…

Covid made at-home and online workouts popular, with people streaming YouTube videos of high intensity classes or joining the Peloton…

A new study charts in detail the relationship between physical activity and dementia risk, with significant drops in risk requiring…

Exercise research and muscle stimulation were the main research topics aboard the International Space Station on Friday to keep crews…

Gene Hackman prioritized his health prior to his passing, according to the late actor’s loved ones. The “French Connection” star’s…

New research reveals that staying active can help slow Alzheimer’s-related brain changes—until tau levels reach a tipping point. Could exercise…

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Colon cancer patients who were very physically active had three-year survival rates that were slightly higher than the general population,…