Sunday, March 9
Neither walking nor running: This medical expert reveals the one exercise retirees over 70 should do
Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important,…
No Gym, No Problem! Just 20 Minutes Of This Daily Activity Can Boost Your Fitness (Image Credits: iStock)Do you struggle…
Business Insider has talked to lots of centenarians about what they think has helped them live past 100.Many have kept…
UNITED STATES – Scrolling through certain corners of Instagram may lead you to believe that pilates is not only a…
Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs.She…
The vast majority of people have probably already given up on their New Year’s resolutions, but fartlek training can help…
Dementia, a pattern of mental decline caused by various conditions, most commonly occurs when brain cells are damaged.But while evidence…
A doctor’s remarkable weight loss journey has taken internet by storm. The doctor who lost 25 kgs in just 42…
It doesn’t matter if you twist and shout, if you prefer to be a dancing queen, or if you just…
A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of…