Wednesday, January 22
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your…
Most evenings, Hong Kong’s Central piers are a flurry of activity as commuters spill out of Asia’s commercial centre, though…
For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.…
If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that’s because you’re…
CLICK HERE to download soundbites, b-roll, script and web article.For download password, contact ccnewsservice@ccf.org.CLEVELAND – With winter here, you may…
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Research shows this simple routine can rapidly improve endurance and health — no gym required. This article was originally published…
If you want to build a strong midsection, you don’t have to crank out endless sit-ups and crunches. There’s a…
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…
Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing.She shared some of her…