Monday, March 10
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm,…
Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty ImagesA physically active lifestyle late in life…
A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while…
Ask someone what makes a good workout, and they’ll probably say it needs to be quick and it needs to…
Home › magazine › latest news › Scientist says gyms are ‘riddled with germs’ Scientist says gyms are ‘riddled with…
The ‘75 Hard Challenge’, designed by bodybuilder and motivational speaker Andy Frisella, has gained significant traction in recent months as…
“In the end, I have to be my best advocate for my own care. It took years, but when I…
75% of gym equipment are contaminated with staph bacteria, study revealedCleaning the gym equipment and yoga mats became a norm…
A Turriff grandmother of four says she’s “really excited” to be representing Scotland at the Hyrox World Championships in Chicago.Carole Munro qualified…
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — Carefully…