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Scientist says gyms are ‘riddled with germs’
27th of January 2025
Dumbbells, barbells and workout machines commonly used in gyms can act as reservoirs for disease-causing germs, according to a scientist.
Microbiologist Dr Primrose Freestone claims these bacterial, viral and fungal pathogens could cause anything from diarrhoea to athlete’s foot.
And she warns that the grimiest areas of the gym are the warm, wet places such as the sauna, showers, swimming pools and hot tubs.
Freestone, a senior lecturer in clinical microbiology at the University of Leicester, says sweat is a good nutrient source for bacteria and fungi – even after it dries.
“This means any sweat that drips off of you or other gym-goers can be used by bacteria and germs to help them grow,” she said.
“Disease-causing bacteria, fungi and viruses have been found everywhere – gym floors and door handles, weights and barbells, cardio machines, bicycle and treadmill handlebars, benches, chairs and exercise mats. But warm and wet areas tend to contain the most germs.”
She says the most common germ found in gyms is Staphylococcus aureus which can cause skin infections. However, previous studies have uncovered traces of viral infections including rhinovirus, influenza, Covid-19 and syncytial virus.
“These can all persist in the air of an enclosed gym for hours,” Freestone warned. “And they can remain on hard surfaces for several days.”
She recommends that gym-goers use antiseptic wipes to disinfect any equipment before and after using it. They should avoid sharing towels, combs, or razors and should cover any cuts or scratches. And washing the hands with soap and water is a must, she adds.
This article was originally published by a www.europeancleaningjournal.com . Read the Original article here. .