An uptake of tobacco smoking during childhood to young adulthood has been associated with impaired brain functioning, reduced physical fitness,…

Experts have revealed the “best” exercise we should all be doing as we get older – and it’s not walking…

Mindy Kaling is taking the internet by storm! But this time, not for her hard-earned accolades!Fans of the American actress,…

Walking regularly can lower your chances of developing serious health conditions like heart disease, stroke, type 2 diabetes, and even…

If, like me, you’re not a huge fan of sit-ups, the good news is there are plenty of other ways…

Staying active after 60 is an essential part of living a full and independent life. Many seniors find that as…

A firefighter performs an exercise. This article was originally published by a www.wvnews.com . Read the Original article here. .

When it comes to fitness goals, starting with a brisk walk shouldn’t underestimated, and can be the catalyst for a…

A man who chowed down on almost 1,000 eggs in a single month revealed the impact it had on his…

Summer may be the season when you want to be in the best shape ever, but that doesn’t mean you need…