Author: Newark Independent

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that’s because you’re not targeting the deep core muscles.The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the front of the stomach but they don’t recruit the deeper muscles within the core, like the transverse abdominis which wraps around your trunk.According to physical therapist Dr. Michelle Gaubert, you can activate these deeper muscles with a few simple exercises.”Unlike lying exercises, which isolate specific muscles, standing exercises engage the entire kinetic chain [all muscles…

A section of the A17 will stay shut until lunch time tomorrow (Saturday) following a fatal collision.A 68-year-old lorry driver and 23-year-old van driver both died after a crash on the A17 between Brant Broughton and Leadenham just after 7am today (Friday, January 10).The route has been shut as a result — and police have now confirmed this will remain the case for a while longer.The A17 has been closed since a crash this morning. Photo: RSM PhotographyA force spokesman explained: “The stretch of road closed as a result of the collision at the A17 between Brant Broughton and Leadenham…

Three red faces reproach the mind when pondering on the Jack Sawyer scoop-and-score that Hollywood screenwriters would be laughed out of a room for pitching. The cinematic conclusion to the chief storyline of Sawyer and his 2021 recruiting class should have been his on Nov. 30. In a 10-10 game in the fourth quarter against Michigan, with the Wolverines in a goal-to-go situation, the defensive end made what should have been a game-saving interception. Instead, his offense went three-and-out for what felt like the 50th time that game, the Wolverines waltzed downfield for a field goal and won 13-10. After…

After months of delays, Donald Trump was sentenced Friday in his hush-money case.Now that his felony status is finalized, he can appeal the conviction and the prosecution itself.In the meantime, the liquor licenses at two of his New Jersey golf clubs could be revoked.Donald Trump received no punishment for the 34-count conviction handed down by a jury in his New York hush-money case.The president-elect’s sentencing, though, finalizes his status as a felon, heralding a new chapter of legal proceedings.Trump, who is scheduled to be sworn in as president again on January 20, can now begin an appeal of his criminal…

The flight recorder of the Jeju Air passenger jet that crashed last month, killing ​179 people, stopped recording for​ its last four minutes, South Korean officials said on Saturday, a significant setback for investigators.Data extracted from the so-called black box, consisting of the ​cockpit voice recorder and the flight data recorder, is generally crucial in investigations of aviation accidents. Officials in South Korea, who have been working with the United States’ National Transportation Safety Board​, have said that the ​flight data for the plane’s last four minutes​ would be ​especially important in this crash.​But on Saturday, South Korea’s Ministry of…

Whatever Ryan Day said to his team after losing to Michigan obviously worked.After calls to fire their head coach after Thanksgiving because of their fourth straight loss to the Wolverines – and this one easily the worst – the Buckeyes are off to the national championship after Friday night’s 28-14 Cotton Bowl Classic win over Texas.After Ohio State took a 21-14 lead with 7:02 to go (on a drive that included a huge 4th down conversion), Texas got down the field quickly in response, largely in part to a 34-yard catch by Gunnar Helm. After back-to-back defensive pass interferences in…

On the internet, upsetting people pays. It always has: long before social networks were even imagined, the web gave rise to email and forums which created new ways for people to argue with each other.But in recent years, that payment has come more often in the form of cash, as social networks try to find ways to keep readers engaged and posters sharing. And some of those payments have come to notable people: this week, it emerged that three Reform MPs – including Nigel Farage and Lee Anderson – have together been paid more than £10,000 for their posts on…

Unless the Meta C.E.O. sees the truth itself as “too politically biased.” This article was originally published by a airmail.news . Read the Original article here. .

What will happen to your TikTok app if the ban occurs CNN media analyst Sara Fischer explains what will happen to the TikTok app on your phone if the ban goes into place. This article was originally published by a www.cnn.com . Read the Original article here. .

CEDAR RAPIDS, Iowa (KCRG) – A new state law restricting the sale of vaping products has been put on hold. The Iowa Department of Revenue decided to postpone implementation.This comes after several companies filed a lawsuit against the new law a few weeks ago.The vape products filling the shelves at Central Iowa Vapers in Cedar Rapids are more than just an income to Ashley Hartman, Chief Strategy Officer. She said it also helped her mom quit smoking.“Inhaling nothing is what’s best for you, but we all know to get off combustible cigarettes, it’s very challenging,” she said.The new law bans…