Ohio House budget would cut all elected members of the State Board of Education, limit board to fiveApril 15, 2025
Obama condemns Trump’s $2.3bn Harvard funding freeze as ‘unlawful and ham-handed’ – US politics live | US newsApril 15, 2025
Tonal 2: Tonal Is Back With More Smart Features and Heavier WeightsNewark IndependentMarch 12, 20250 Pros It blends well in a living room, bedroom or home gym, and you don’t need a lot of space…
Neither swim nor weights: The exercise retirees over 60 should prioritize, says a personal trainerNewark IndependentFebruary 13, 20250 Staying active after 60 is an essential part of living a full and independent life. Many seniors find that as…
What is callisthenics? And how does it compare to running or lifting weights?Newark IndependentFebruary 6, 20250 Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy…
Protein, weights and the best way to keep fit: your exercise questions answered – podcast | ScienceNewark IndependentJanuary 30, 20250 In the second episode of our listener questions special, Ian Sample tells Madeleine Finlay what he has uncovered about who…
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routineNewark IndependentJanuary 12, 20250 When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your…
