You’re in what they call the ‘golden years’ of life — your children are well-settled, you live comfortably, and have…
No Gym, No Problem! Just 20 Minutes Of This Daily Activity Can Boost Your Fitness (Image Credits: iStock)Do you struggle…
A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of…
A man lost a whopping 169 pounds — more than the weight of a washing machine — in a year,…
A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and “get a 25-year-old’s body.” Perry Wilson,…
No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition…