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Mobility coach shares ‘squat like a baby’ routine to boost lower-body flexibility and improve hip healthNewark IndependentMarch 8, 20250 “Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you…
The squat secret: why this simple move is the key to long-term health – and how to improve yours | Life and styleNewark IndependentJanuary 12, 20250 Archimedes, they say, had a revelation in the bath, leaping from the tub to run starkers though the streets of…
