Friday, April 4
Last Updated:March 09, 2025, 19:00 ISTDue to her experience, Kerri Absolom was placed on leave from her job until January…
When something happens that is beyond your power to change, you have to move on and leave it in the…
Gym culture is changing. Once the preserve of musclemen whose veins looked ready to pop, now muscle-strengthening activities are being…
If you spend a lot of time sitting down behind your desk, you’ve probably experienced tight hip flexors at some…
Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on…
If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.The…
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched…
If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that’s because you’re…
Movement is medicine, or so they tell people with knee osteoarthritis—but are they right? A recent evidence review calls into…