A weak Pope Francis thanks people for their prayers ‘from the bottom of my heart’ in audio messageMarch 7, 2025
I took a workout class with Taylor Swift’s trainer — it changed how I feel about the gymMarch 6, 2025
Is it true that … doing pilates can lengthen your muscles? | PilatesNewark IndependentMarch 3, 20250 Pilates has been hailed as something of a wonder exercise in recent years. Some fans claim the low-impact conditioning workouts…
From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours | FitnessNewark IndependentJanuary 19, 20250 Killer abs, beefy biceps and perky pecs are classic signifiers of strong, well-exercised bodies, but not many people walk into…
This equipment-free deep core workout uses the power of the breath to strengthen your musclesNewark IndependentJanuary 13, 20250 If you want your workouts to improve how you feel and move in everyday life, then you have to train…
