While losing fat and gaining muscle can be done at once, it’s easier separatelyThis requires being in a calorie deficit…

You’re in what they call the ‘golden years’ of life — your children are well-settled, you live comfortably, and have…

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a popular trend…

Luke Zocchi knows a thing or two about building muscle. As the right-hand man to one of the biggest names—and…

Maintaining muscle helps brain health GET IT ON G E T I T O N This article was originally published…

Gym culture is changing. Once the preserve of musclemen whose veins looked ready to pop, now muscle-strengthening activities are being…

You may not know this, but scientific research has established a strong link between muscle mass and longevity. For instance,…

You may not know this, but scientific research has established a strong link between muscle mass and longevity. For instance,…

As with the start of any new year, many of us set fitness goals for 2025. Most people focus on…

Ask someone what makes a good workout, and they’ll probably say it needs to be quick and it needs to…