Fitness and muscle strength could halve cancer patient deaths, study suggests | Cancer researchNewark IndependentJanuary 22, 20250 Muscular strength and good physical fitness could almost halve the risk of cancer patients dying from their disease, according to…
How many sets should you be lifting for muscle growth in older age? New studyNewark IndependentJanuary 13, 20250 Table of Contents Table of Contents The study The results The takeaway The evidence-based benefits of resistance training Even if…