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    Newark Independent
    Home»Posts Tagged "Mobility"

    The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobility

    Newark IndependentApril 6, 20250

    The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this:…

    Mobility coach shares ‘squat like a baby’ routine to boost lower-body flexibility and improve hip health

    Newark IndependentMarch 8, 20250

    “Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you…

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    Where world’s most infectious disease is spreading in US as 24 states report cases

    July 9, 2025

    Potential catastrophe averted at San Francisco airport after mishap put planes on collision course

    July 9, 2025

    NYC elected officials shed new light on immigration court hearings, detentions at Federal Plaza in Lower Manhattan

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    Where world’s most infectious disease is spreading in US as 24 states report cases

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    Girl, 9, drowns in busy swimming pool filled with adults and children while receiving swimming lessons

    July 8, 2025

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    Newark News

    NYC elected officials shed new light on immigration court hearings, detentions at Federal Plaza in Lower Manhattan

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    Bronx shooting: Man shot, 2 slashed in Longwood; 1 person in custody

    July 8, 2025

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    National News

    Potential catastrophe averted at San Francisco airport after mishap put planes on collision course

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    ABC News bosses ‘anxious’ as top star David Muir faces competition from handsome younger rival

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