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The experts have spoken — these 3 resistance band exercises strengthen your entire body and improve upper-back mobilityNewark IndependentApril 6, 20250 The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this:…
Mobility coach shares ‘squat like a baby’ routine to boost lower-body flexibility and improve hip healthNewark IndependentMarch 8, 20250 “Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you…