Ohio House budget would cut all elected members of the State Board of Education, limit board to fiveApril 15, 2025
Obama condemns Trump’s $2.3bn Harvard funding freeze as ‘unlawful and ham-handed’ – US politics live | US newsApril 15, 2025
Rockdale Updates Unified Development Code Lifting Moratorium on Gas Stations, Vape StoresNewark IndependentApril 14, 20250 The Rockdale County Board of Commissioners approved an amendment to the county’s Unified Development Ordinance (UDO) that places further restrictions…
Are Body Weight Exercises Just as Effective as Lifting?Newark IndependentFebruary 20, 20250 Many people believe that to build strength you either need a set of weights or a gym membership. Air squats…
What is callisthenics? And how does it compare to running or lifting weights?Newark IndependentFebruary 6, 20250 Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy…
How many sets should you be lifting for muscle growth in older age? New studyNewark IndependentJanuary 13, 20250 Table of Contents Table of Contents The study The results The takeaway The evidence-based benefits of resistance training Even if…
