National Guard arrives in LA following days of chaotic protests and looting over Trump ICE raidsJune 8, 2025
Israel vows to prevent Madleen, aid boat operated by Freedom Flotilla Coalition, carrying Greta Thunberg, from reaching Gaza StripJune 8, 2025
Mobility coach shares ‘squat like a baby’ routine to boost lower-body flexibility and improve hip healthNewark IndependentMarch 8, 20250 “Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you…
Forget hip flexor stretches — do these 3 exercises instead to alleviate hip pain and improve flexibilityNewark IndependentFebruary 26, 20250 If you spend a lot of time sitting down behind your desk, you’ve probably experienced tight hip flexors at some…
A trainer recommends these five exercises to help you strengthen tight hip flexorsNewark IndependentJanuary 13, 20250 If you’re someone who struggles with tight hips, you’re not alone. It’s a common issue, especially if you spend a…
