The Best Time of Day to Exercise for Healthy Blood SugarNewark IndependentJanuary 18, 20250 Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on…
Smoke and Mirrors: The Myth of Healthy VapingNewark IndependentJanuary 13, 20250 Vaping is often marketed as a healthier alternative to smoking or a tool to quit smoking. But it’s not a…
Supplements, healthy eating and the 7-minute workout: The week in Well+BeingNewark IndependentJanuary 10, 20250 Plus, why being in shape is better for longevity than being thin. This article was originally published by a www.washingtonpost.com…
