It’s April. By this point, many of those New Year’s Resolutions to get back into the gym have evaporated, but…

Record numbers of Britons are going to the gym, as the desire of many gen Zers to socialise while getting…

If you can’t do push-ups – or if you’re still scarred by being forced to do them as a kid…

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A doctor in central China has caused astonishment by losing 25kg in just 42 days before winning a slew of…

Summer may be the season when you want to be in the best shape ever, but that doesn’t mean you need…

A longevity expert has revealed the simple exercise that may predict how healthy you age. Dr Peter Attia, a physician who…

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of…

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on…

Vaping is often marketed as a healthier alternative to smoking or a tool to quit smoking. But it’s not a…