Chronic exercise training has a unique influence on sleep in female athletesNewark IndependentFebruary 14, 20250 Credit: iScience (2025). DOI: 10.1016/j.isci.2024.111717 Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for…
Gas exchange and lactate threshold are valid indicators of moderate-intensity aerobic exercise, rat study findsNewark IndependentJanuary 16, 20250 Credit: Andrea Piacquadio from Pexels Researchers at University of Tsukuba identified a previously unconfirmed gas exchange threshold in rats and…
Can exercise ease knee pain? Here’s what the research showsNewark IndependentJanuary 10, 20250 Movement is medicine, or so they tell people with knee osteoarthritis—but are they right? A recent evidence review calls into…
