A weak Pope Francis thanks people for their prayers ‘from the bottom of my heart’ in audio messageMarch 7, 2025
I took a workout class with Taylor Swift’s trainer — it changed how I feel about the gymMarch 6, 2025
Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutesNewark IndependentJanuary 25, 20250 Known for being one of the largest muscle groups in the body, the gluteal muscles drive everyday movements like running,…
From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours | FitnessNewark IndependentJanuary 19, 20250 Killer abs, beefy biceps and perky pecs are classic signifiers of strong, well-exercised bodies, but not many people walk into…
Fix Your Glutes. Fix Your Life.Newark IndependentJanuary 14, 20250 Two years is roughly how long it takes to achieve moderate fluency in a foreign language, to acquire an associate…
