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When should you eat? Before, after — or even while — exercising?Newark IndependentMarch 8, 20250 If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach…
I’m 55, eat well, don’t smoke and exercise. Yet I also have osteoporosisNewark IndependentMarch 4, 20250 Robust is how I think of myself. I’m 55, a regular cold water swimmer, fairly lean. I barely drink and…
The Best Foods To Eat Immediately After You ExerciseNewark IndependentJanuary 30, 20250 Research suggests that 3 in 10 Americans make New Year’s resolutions, and that 79% of them are related to health.…
