I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them…

Millennials are taking over TikTok to share memories of life during the 2008 recession, and tips on how to survive.…

Jay Graber, the C.E.O. of the upstart social-media platform Bluesky, arrived in San Francisco the Sunday after Donald Trump’s reëlection…

Luke Zocchi knows a thing or two about building muscle. As the right-hand man to one of the biggest names—and…

Gym culture is changing. Once the preserve of musclemen whose veins looked ready to pop, now muscle-strengthening activities are being…

REXBURG — Strength training is not a field typically full of women. Brittany Ames, founder and head coach of Girl’s…

Working on your core strength can transform how your body moves. That’s because the core is involved in almost every…

 Jack Dorsey, co-founder of Twitter, now known as X, has shed light on the accelerated growth of Bluesky, attributing it…

Only an idiot would claim to love every form of exercise. At 61, I believe it’s the only way to…

Ask someone what makes a good workout, and they’ll probably say it needs to be quick and it needs to…