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A calisthenics coach says these six bodyweight exercises are all you need to get strongNewark IndependentMarch 11, 20250 Experts agree that we should all be strength training regularly, which most people assume means lifting weights.Not so. You can…
Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutesNewark IndependentJanuary 25, 20250 Known for being one of the largest muscle groups in the body, the gluteal muscles drive everyday movements like running,…
