Thursday, May 1
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big…
Number of crunches experts say you should be able to do for your age… and what it means if you can’t
Crunches are the ab exercise you need to add into your regular workout to improve your core strength, a fitness…
The Netherlands is set to raise the smoking and vaping age to 21 as part of a major crackdown on…
Junior health minister Vincent Karremans is looking into the options for increasing the legal age to buy cigarettes and vapes…
Jodi Vance Courtesy of Jodi Vance/Instagram Bodybuilder Jodi Vance’s family and trainer are speaking out after she died at age…
New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push…
Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35.She helps her clients…
It’s a hard pill — or 50 — to swallow. Bahram Akradi, the 63-year-old CEO of Life Time health clubs,…
Experts say that squats are a great indicator of athleticism and they can ‘help increase your performance in a variety…
Table of Contents Table of Contents The study The results The takeaway The evidence-based benefits of resistance training Even if…